Canola Oil

Canola Oil

Canola Oil

Canola oil is a versatile, heart-healthy vegetable oil derived from the seeds of the canola plant (Brassica napus or Brassica rapa). It is widely used in cooking, food processing, and industrial applications due to its light flavor, high smoke point, and balanced fatty acid composition. Canola oil is naturally low in saturated fat and rich in monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids, making it a preferred choice for healthy cooking.

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Description

Canola oil is a versatile, heart-healthy vegetable oil derived from the seeds of the canola plant (Brassica napus or Brassica rapa). It is widely used in cooking, food processing, and industrial applications due to its light flavor, high smoke point, and balanced fatty acid composition. Canola oil is naturally low in saturated fat and rich in monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids, making it a preferred choice for healthy cooking.

Key Features:

  • Light texture and neutral flavor, suitable for a wide range of culinary applications
  • High smoke point (400°F / 204°C), ideal for frying, sautéing, and baking
  • Low in saturated fat (7% or less), promoting heart health
  • Rich in monounsaturated and polyunsaturated fats, including omega-3 and omega-6
  • Cholesterol-free and trans fat-free