Brazil Nuts
Brazil nuts are the seeds of the Bertholletia excelsa tree, a towering evergreen native to the Amazon rainforest in South America. These large, oval-shaped seeds are encased in a hard, woody shell and are prized for their rich, creamy texture and mild, nutty flavor. Brazil nuts are commonly consumed raw, roasted, or as a key ingredient in baking, granola, snacks, and energy bars.
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Description
Brazil nuts are the seeds of the Bertholletia excelsa tree, a towering evergreen native to the Amazon rainforest in South America. These large, oval-shaped seeds are encased in a hard, woody shell and are prized for their rich, creamy texture and mild, nutty flavor. Brazil nuts are commonly consumed raw, roasted, or as a key ingredient in baking, granola, snacks, and energy bars.
Brazil nuts are known for being an excellent source of selenium, a powerful antioxidant that plays a crucial role in supporting immune function and promoting thyroid health. In addition to selenium, Brazil nuts are rich in healthy fats, protein, fiber, and vitamins, making them a highly nutritious snack that provides several health benefits. These nuts are also popular in vegan and vegetarian diets due to their nutrient density.
Key Features:
- Rich in Selenium: Brazil nuts are one of the richest natural sources of selenium, a vital mineral that supports immune health, thyroid function, and acts as an antioxidant.
- High in Healthy Fats: They contain healthy monounsaturated and polyunsaturated fats, which contribute to heart health and lower cholesterol.
- Protein-Rich: A good source of plant-based protein, Brazil nuts support muscle health and are an ideal snack for those following a vegan or vegetarian diet.
- Fiber Content: High in dietary fiber, which aids in digestive health and supports weight management.
- Good for Skin: The vitamin E and selenium content in Brazil nuts help protect the skin from oxidative damageand promote a healthy, youthful appearance.
- Versatile Ingredient: Brazil nuts can be enjoyed raw, roasted, or used as an ingredient in smoothies, energy bars, desserts, and baked goods.
1. Product Details:
- Source: Sourced from the Amazon rainforest in Brazil, Bolivia, and Peru, where the Brazil nut tree grows in the wild.
- Packaging: Available in whole Brazil nuts (in-shell or shelled), roasted Brazil nuts, and Brazil nut butter in various sizes.
- Appearance:
- Whole Brazil Nuts: Oval-shaped seeds encased in a hard, woody shell.
- Shelled Brazil Nuts: Raw, cream-colored nuts with a smooth surface and a slightly sweet, nutty flavor.
- Roasted Brazil Nuts: Brazil nuts that have been roasted for enhanced flavor and texture.
- Brazil Nut Butter: Ground Brazil nuts into a smooth, creamy butter.
2. Nutritional Information (per 100g):
- Calories: 656 kcal
- Total Fat: 66g
- Saturated Fat: 15g
- Monounsaturated Fat: 24g
- Polyunsaturated Fat: 20g
- Cholesterol: 0mg
- Carbohydrates: 12g
- Dietary Fiber: 8g
- Sugars: 2g
- Protein: 14g
- Vitamins & Nutrients:
- Selenium: 1917mcg (provides over 100% of the recommended daily intake)
- Vitamin E: 5.7mg (supports skin health and acts as an antioxidant)
- Magnesium: 376mg (supports bone health and muscle function)
- Phosphorus: 705mg (important for bone health and energy production)
- Iron: 2.4mg (supports oxygen transport and red blood cell production)
- Potassium: 659mg (supports heart health and fluid balance)
3. Storage & Shelf Life:
- Storage Conditions:
- Whole Brazil Nuts: Store in a cool, dry place in an airtight container to preserve freshness.
- Shelled Brazil Nuts: Store in an airtight container in a cool, dry place, preferably in the refrigerator to extend shelf life.
- Roasted Brazil Nuts: Store in an airtight container in a cool, dry place to maintain crispness and flavor.
- Brazil Nut Butter: Store in the refrigerator to prevent spoilage and preserve creaminess.
- Shelf Life:
- Whole Brazil Nuts: Can last up to 12 months if stored properly in a cool, dry environment.
- Shelled Brazil Nuts: Typically last 3-6 months when stored in a cool, dry place or refrigerated.
- Roasted Brazil Nuts: Can last 3-6 months in a cool, dry place.
- Brazil Nut Butter: Typically lasts 2-3 months when refrigerated.
4. Uses & Applications:
- Culinary Uses:
- Raw Brazil Nuts: Eaten as a healthy snack or added to trail mixes, granola, and energy bars.
- Roasted Brazil Nuts: Can be roasted for a deeper flavor and added to salads, desserts, and baked goods.
- Brazil Nut Butter: Used as a spread on toast, in smoothies, or as a key ingredient in desserts and vegan dishes.
- Baking: Brazil nuts can be chopped and added to cookies, cakes, muffins, and bread.
- Health Benefits:
- Rich in Selenium: Selenium is a potent antioxidant that plays a role in immune function, thyroid health, and reducing oxidative stress.
- Heart Health: The healthy fats in Brazil nuts support cardiovascular health, help reduce cholesterol levels, and protect against heart disease.
- Brain Health: High levels of magnesium and healthy fats in Brazil nuts may support cognitive functionand reduce the risk of cognitive decline.
- Skin Health: Vitamin E and selenium protect the skin from oxidative stress, promoting healthy, youthful skin.
- Bone Health: The combination of magnesium, phosphorus, and calcium in Brazil nuts supports strong bones and muscles.
- Traditional Uses:
- Brazil nuts have been traditionally used in South American cuisines for snacking, baking, and making desserts. They are also an essential ingredient in various traditional dishes and drinks.
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