Hazelnuts
Hazelnuts, also known as filberts, are small, round nuts encased in a hard shell, commonly grown in temperate regions. These nuts are rich in flavor, with a sweet, nutty taste and a smooth, creamy texture. Hazelnuts are often used in a variety of culinary applications, from baking to sauces, and are a staple ingredient in many sweet treats such as chocolates and spreads (like the popular hazelnut spread).
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Description
Hazelnuts, also known as filberts, are small, round nuts encased in a hard shell, commonly grown in temperate regions. These nuts are rich in flavor, with a sweet, nutty taste and a smooth, creamy texture. Hazelnuts are often used in a variety of culinary applications, from baking to sauces, and are a staple ingredient in many sweet treats such as chocolates and spreads (like the popular hazelnut spread).
Hazelnuts are also highly valued for their nutritional profile, containing healthy fats, protein, fiber, and a wealth of vitamins and minerals. These benefits make them an excellent addition to heart-healthy diets and an energizing, satisfying snack. They are naturally gluten-free and dairy-free, making them suitable for a wide range of dietary preferences.
Key Features:
- Rich in Healthy Fats: Hazelnuts contain monounsaturated fats, supporting heart health and cholesterol control.
- High in Protein & Fiber: Hazelnuts are an excellent source of protein, promoting muscle repair and fiber, which aids in digestive health.
- Packed with Nutrients: Contain vitamin E, B vitamins, and minerals like magnesium, iron, and potassium, which support immune health, skin health, and bone strength.
- No Artificial Additives: Free from preservatives or artificial flavoring.
- Versatile: Used in baking, cooking, as a snack, or to make hazelnut butter and hazelnut oil.
1. Product Details:
- Source: Premium-quality hazelnuts sourced from Turkey, Italy, and other hazelnut-growing regions.
- Packaging: Available in whole hazelnuts (with or without shells), roasted hazelnuts, hazelnut butter, or hazelnut flour in various package sizes.
- Appearance:
- Whole Hazelnuts: Round, brown with a hard outer shell.
- Shelled Hazelnuts: Brown with a smooth, creamy beige interior.
- Roasted Hazelnuts: Golden brown with a crisp texture and aromatic, slightly charred flavor.
- Hazelnut Flour: Fine, light brown flour with a mild nutty flavor.
2. Nutritional Information (per 100g):
- Calories: 628 kcal
- Total Fat: 60g
- Saturated Fat: 4.5g
- Monounsaturated Fat: 47.0g
- Polyunsaturated Fat: 7.8g
- Cholesterol: 0mg
- Carbohydrates: 17g
- Dietary Fiber: 9.7g
- Sugars: 4.3g
- Protein: 14g
- Vitamins & Nutrients:
- Vitamin E: 15mg (supports skin health, acts as an antioxidant)
- Magnesium: 163mg (supports muscle and bone health)
- Potassium: 680mg (supports heart health and hydration)
- Iron: 4.7mg (supports red blood cell production)
- B Vitamins:
- Vitamin B6: 0.6mg (supports nervous system function)
- Folate: 113mcg (supports cell growth and DNA synthesis)
3. Storage & Shelf Life:
- Storage Conditions:
- Whole Hazelnuts: Store in a cool, dry place or refrigerator if raw to extend freshness.
- Roasted Hazelnuts: Should be kept in an airtight container to preserve freshness and flavor.
- Hazelnut Flour: Store in a cool, dry place in an airtight container.
- Shelf Life:
- Whole Hazelnuts: Up to 12 months when stored properly in a cool environment
- Roasted Hazelnuts: 6 months when stored in an airtight container
- Hazelnut Flour: 6 months depending on storage conditions
4. Uses & Applications:
- Culinary Uses:
- Baking: Used in cakes, cookies, breads, and muffins for extra texture and flavor
- Cooking: Added to salads, soups, and stews or used in nut-based sauces
- Roasted Hazelnuts: A delicious addition to salads, desserts, or eaten on their own as a snack
- Hazelnut Spread: Used in making hazelnut chocolate spreads (such as the popular Nutella-style spread)
- Hazelnut Oil: Used for cooking or drizzling over dishes to add a rich, nutty flavor
- Hazelnut Butter: Used as a spread on toast or in smoothies for a creamy, nutty base
- Hazelnut Flour: Used as a gluten-free alternative to regular flour in baking and cooking
- Health Benefits:
- Heart Health: Rich in monounsaturated fats, which support healthy cholesterol levels and reduce the risk of heart disease
- Weight Management: High in fiber and protein, helping you feel full longer and reducing cravings
- Antioxidants: Hazelnuts are an excellent source of vitamin E, providing protection against free radical damage and promoting skin health
- Bone Health: Magnesium and calcium in hazelnuts help maintain strong bones
- Energy & Vitality: Hazelnuts are an energy-dense food that provides sustained energy throughout the day
- Industrial Uses:
- Hazelnut Oil: Used in cosmetic products, particularly moisturizers and skin-care oils, due to its hydrating properties
- Hazelnut Shells: Used for composting or in the production of biofuels
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