Pecan Nuts
Pecan nuts are the edible seeds of the Carya illinoinensis tree, native to the southern United States. These smooth, oval-shaped nuts have a rich, buttery flavor with a sweet, nutty taste, making them a popular choice in both sweet and savory dishes. Pecans are highly nutritious, offering an excellent source of healthy fats, protein, fiber, and essential minerals. They are commonly used in a variety of baked goods such as pecan pie, cookies, and cakes, as well as in salads, trail mixes, and granola.
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Description
Pecan nuts are the edible seeds of the Carya illinoinensis tree, native to the southern United States. These smooth, oval-shaped nuts have a rich, buttery flavor with a sweet, nutty taste, making them a popular choice in both sweet and savory dishes. Pecans are highly nutritious, offering an excellent source of healthy fats, protein, fiber, and essential minerals. They are commonly used in a variety of baked goods such as pecan pie, cookies, and cakes, as well as in salads, trail mixes, and granola.
Packed with antioxidants, vitamins, and minerals, pecans are not only delicious but also provide a range of health benefits, including promoting heart health, brain function, and weight management. These versatile nuts can be consumed raw, roasted, or used as an ingredient in cooking and baking.
Key Features:
- Rich in Healthy Fats: Pecans are an excellent source of monounsaturated fats, which promote heart health and help manage cholesterol levels.
- High in Protein & Fiber: With protein and fiber, pecans support muscle growth, digestion, and contribute to satiety, aiding in weight management.
- Nutrient-Dense: Packed with vitamins, including vitamin E, and minerals such as magnesium, zinc, and phosphorus, supporting immune health, bone health, and skin health.
- Antioxidant-Rich: Pecans contain vitamin E and other antioxidants that protect the body from oxidative stress.
- Versatile Ingredient: Can be enjoyed raw, roasted, or used in a wide range of baked goods, salads, and desserts.
- Gluten-Free & Dairy-Free: Suitable for a variety of dietary preferences, including gluten-free, paleo, and vegandiets.
1. Product Details:
- Source: Sourced from pecan trees primarily in the southern United States, particularly Georgia, Texas, and New Mexico, grown under sustainable farming practices.
- Packaging: Available in whole pecan nuts, pecan halves, pecan pieces, and pecan meal in various sizes.
- Appearance:
- Whole Pecans: Dark brown shell with a smooth texture and creamy white interior.
- Pecan Halves: Light brown nuts, split in half, offering a nutty, buttery flavor.
- Pecan Pieces: Small, broken pieces of pecans ideal for use in cooking and baking.
- Pecan Meal: Ground pecans, often used as a flour alternative in gluten-free recipes.
2. Nutritional Information (per 100g):
- Calories: 691 kcal
- Total Fat: 72g
- Saturated Fat: 6g
- Monounsaturated Fat: 41g
- Polyunsaturated Fat: 11g
- Cholesterol: 0mg
- Carbohydrates: 14g
- Dietary Fiber: 10g
- Sugars: 4g
- Protein: 9g
- Vitamins & Nutrients:
- Vitamin E: 2.5mg (acts as an antioxidant, promoting skin health)
- Magnesium: 121mg (supports bone health and muscle function)
- Phosphorus: 277mg (important for bone health and energy production)
- Zinc: 2.3mg (supports immune health and wound healing)
- B Vitamins: Vitamin B1 (Thiamine), Vitamin B6, and Folate, supporting nerve function and energy metabolism.
3. Storage & Shelf Life:
- Storage Conditions:
- Whole Pecans: Store in a cool, dry place or refrigerate for extended freshness.
- Pecan Halves: Should be stored in an airtight container to maintain freshness and prevent spoilage.
- Pecan Pieces: Best kept in an airtight container to avoid staleness and preserve flavor.
- Pecan Meal: Store in an airtight container in a cool, dry place or refrigerate to extend shelf life.
- Shelf Life:
- Whole Pecans: Can last up to 6 months at room temperature, or up to 1 year if refrigerated.
- Pecan Halves & Pieces: Last 3-4 months in an airtight container when stored at room temperature.
- Pecan Meal: Typically lasts 3-6 months, especially if refrigerated.
4. Uses & Applications:
- Culinary Uses:
- Raw Pecans: Enjoyed as a snack, or added to trail mixes, granola, and smoothies.
- Roasted Pecans: Can be roasted with a variety of seasonings (sweet or savory) and used in salads, desserts, or as a topping for oatmeal.
- Baking: Pecans are a popular addition to cookies, pies (like pecan pie), cakes, and muffins.
- Pecan Meal: Used as a flour substitute in gluten-free baking recipes, or as a thickener for sauces and soups.
- Energy Bars: Ground pecans can be incorporated into energy bars or protein bars for a nutritious snack.
- Health Benefits:
- Heart Health: The high content of monounsaturated fats helps lower bad cholesterol and promote overall heart health.
- Bone Health: Pecans are rich in magnesium, which supports strong bones and muscle function.
- Weight Management: High in fiber and protein, pecans help with satiety, reducing cravings and aiding in weight management.
- Cognitive Function: Vitamin E and healthy fats in pecans support brain health and cognitive function, reducing the risk of age-related cognitive decline.
- Skin Health: Antioxidants such as vitamin E promote healthy, youthful skin.
- Industrial Uses:
- Pecan Oil: The oil extracted from pecans is used in cosmetics for its moisturizing properties.
- Pecan Shells: Used in some regions as biomass fuel or as organic mulch for gardening.
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