Pili Nuts
Pili nuts are the edible seeds of the Canarium ovatum tree, native to the Philippines and other parts of Southeast Asia. These small, oval-shaped nuts have a rich, buttery flavor and a soft, creamy texture, making them a premium snack and an excellent addition to a variety of dishes. Pili nuts are often roasted and can be eaten as is, added to salads, desserts, or blended into nut butters and smoothies.
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Description
Pili nuts are the edible seeds of the Canarium ovatum tree, native to the Philippines and other parts of Southeast Asia. These small, oval-shaped nuts have a rich, buttery flavor and a soft, creamy texture, making them a premium snack and an excellent addition to a variety of dishes. Pili nuts are often roasted and can be eaten as is, added to salads, desserts, or blended into nut butters and smoothies.
Known for their high content of healthy fats, particularly monounsaturated fats, Pili nuts offer a range of nutritional benefits. They are a rich source of antioxidants, protein, fiber, and minerals, making them a popular choice for health-conscious individuals. These nuts are also naturally gluten-free and dairy-free, making them suitable for various dietary preferences, including keto, paleo, and vegan diets.
Key Features:
- Rich in Healthy Fats: Pili nuts are an excellent source of monounsaturated fats, which support heart health and cholesterol management.
- High in Protein & Fiber: The nuts provide a healthy dose of plant-based protein and fiber, supporting muscle health and digestion.
- Packed with Nutrients: Pili nuts are rich in vitamin E, B vitamins, and essential minerals such as magnesium, phosphorus, and zinc.
- Antioxidant-Rich: Contains vitamin E and other antioxidants that help protect cells from oxidative damage.
- Versatile: Can be consumed as a snack, added to salads, used in baking, or ground into nut butters.
- Gluten-Free & Dairy-Free: Suitable for people following gluten-free or dairy-free diets.
1. Product Details:
- Source: Sourced from Philippines and Southeast Asia, grown under natural and sustainable conditions.
- Packaging: Available in whole pili nuts, roasted pili nuts, shelled pili nuts, or pili nut butter in various sizes.
- Appearance:
- Whole Pili Nuts: Small, elongated nuts with a dark brown shell and creamy white interior.
- Roasted Pili Nuts: Lightly roasted, golden brown in color with a crunchy texture and rich flavor.
- Pili Nut Butter: Smooth, creamy, and slightly earthy in taste, made from ground roasted pili nuts.
2. Nutritional Information (per 100g):
- Calories: 719 kcal
- Total Fat: 73g
- Saturated Fat: 13g
- Monounsaturated Fat: 58g
- Polyunsaturated Fat: 3g
- Cholesterol: 0mg
- Carbohydrates: 7g
- Dietary Fiber: 5g
- Sugars: 1g
- Protein: 9g
- Vitamins & Nutrients:
- Vitamin E: 30mg (supports skin health, acts as an antioxidant)
- Magnesium: 115mg (supports bone health and muscle function)
- Phosphorus: 400mg (important for cell function and bone health)
- Zinc: 3mg (supports immune health and wound healing)
- B Vitamins: Contains B1, B3, and B6, supporting nerve function and energy metabolism.
3. Storage & Shelf Life:
- Storage Conditions:
- Whole Pili Nuts: Store in a cool, dry place or refrigerator for extended freshness.
- Roasted Pili Nuts: Should be stored in an airtight container to preserve freshness and flavor.
- Pili Nut Butter: Store in a cool, dry place or refrigerator to prevent spoilage.
- Shelf Life:
- Whole Pili Nuts: Up to 12 months if stored properly in a cool environment.
- Roasted Pili Nuts: Can last up to 6 months when stored in an airtight container.
- Pili Nut Butter: Typically lasts 6-9 months, depending on storage conditions.
4. Uses & Applications:
- Culinary Uses:
- Snack: Roasted pili nuts are a delicious, nutritious snack on their own or seasoned with herbs and spices.
- Baking: Added to cookies, cakes, and muffins for a unique flavor and crunchy texture.
- Salads: Sprinkled over salads for a burst of flavor and texture.
- Nut Butters: Ground into pili nut butter, used as a spread on toast, in smoothies, or incorporated into baking recipes.
- Smoothies: Added to smoothies or protein shakes for extra protein and healthy fats.
- Health Benefits:
- Heart Health: The high content of monounsaturated fats helps maintain healthy cholesterol levels and support cardiovascular health.
- Brain Function: Rich in vitamin E, which is known for its antioxidant properties, helping protect the brain from oxidative stress.
- Bone Health: Magnesium and phosphorus contribute to the maintenance of healthy bones and muscles.
- Energy & Metabolism: B vitamins and protein help support energy production and muscle repair.
- Weight Management: Fiber and protein help keep you feeling full, reducing cravings and promoting weight management.
- Industrial Uses:
- Pili nut oil can be used in cosmetics for its moisturizing and skin-nourishing properties.
- The shells of pili nuts can be used in biofuel production or as organic mulch for gardening purposes.
For more information, pricing, shipping details, or to place an order, feel free to contact us!