Pine Nuts
Pine nuts, also known as pine seeds or pinon nuts, are the edible seeds of certain pine trees, notably the Pinus species. They are small, tear-shaped, and often found within the pine cones of specific pine tree varieties. Pine nuts have a distinct, rich, buttery flavor and are prized for their high nutritional value and versatility in both savory and sweet dishes.
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Description
Pine nuts, also known as pine seeds or pinon nuts, are the edible seeds of certain pine trees, notably the Pinus species. They are small, tear-shaped, and often found within the pine cones of specific pine tree varieties. Pine nuts have a distinct, rich, buttery flavor and are prized for their high nutritional value and versatility in both savory and sweet dishes.
Rich in monounsaturated fats, protein, and fiber, pine nuts offer numerous health benefits, including heart health support and weight management. They are frequently used in baking, as a topping for salads, in pesto, and as a key ingredient in Mediterranean cuisine.
Key Features:
- High in Healthy Fats: Rich in monounsaturated fats, promoting heart health and helping to lower cholesterol
- High in Protein: Providing essential amino acids that support muscle growth and repair
- Rich in Vitamins and Minerals, including Vitamin E, Magnesium, and Zinc, supporting immune function, bone health, and skin health
- No Artificial Additives or Preservatives
- Ideal for both culinary applications and health-conscious snacks
- Suitable for vegetarians and vegans
1. Product Details:
- Source: Premium pine nuts sourced from select Pinus pinea and other suitable pine tree varieties
- Packaging: Available in whole or shelled forms, with bulk options available for larger orders
- Appearance:
- Whole Pine Nuts: Small, teardrop-shaped, with a brown shell and a creamy, beige-colored kernel inside
- Shelled Pine Nuts: The beige, elongated kernels with a smooth surface and a slightly glossy sheen
- Taste & Flavor:
- Rich, buttery, and slightly sweet flavor with a mild pine aroma. The flavor intensifies when lightly toasted.
2. Nutritional Information (per 100g):
- Calories: 673 kcal
- Total Fat: 68g
- Saturated Fat: 4.9g
- Monounsaturated Fat: 18g
- Polyunsaturated Fat: 34g
- Cholesterol: 0mg
- Carbohydrates: 13g
- Dietary Fiber: 3.7g
- Sugars: 3.6g
- Protein: 14g
- Vitamins & Nutrients:
- Vitamin E: 9.33mg (supports immune health and acts as an antioxidant)
- Magnesium: 251mg (supports bone health, muscle relaxation, and energy production)
- Zinc: 6.4mg (supports immune function, cell growth, and wound healing)
- Vitamin K: 53.9mcg (important for blood clotting and bone health)
- Iron: 5.5mg (supports oxygen transport and red blood cell production)
3. Storage & Shelf Life:
- Storage Conditions:
- Store in a cool, dry place to avoid oxidation
- Airtight containers are recommended for maintaining the freshness and flavor of the pine nuts
- Shelf Life:
- 12 months for whole pine nuts
- 6-9 months for shelled pine nuts (due to the higher exposure to air)
- Refrigeration: For extended shelf life, shelled pine nuts can be refrigerated or frozen, which helps preserve their freshness.
4. Uses & Applications:
- Culinary Uses:
- Baking: Used in cakes, cookies, and breads for added texture and flavor
- Salads: Sprinkled on top of fresh salads or mixed into grain-based salads for extra crunch
- Pesto: A key ingredient in pesto sauce, substituting for traditional pine nuts in many recipes
- Cooking: Often included in Mediterranean and Asian cuisine, such as stir-fries, sauces, and stuffed vegetables
- Snacks: Roasted and eaten as a healthy snack or mixed with dried fruits and other nuts
- Smoothies: Added to smoothies for a creamy texture and nutrient boost
- Health Benefits:
- Heart Health: The monounsaturated fats in pine nuts help to maintain healthy cholesterol levels and reduce the risk of cardiovascular disease
- Weight Management: Pine nuts may support weight loss by increasing feelings of fullness due to their high fiber and protein content
- Antioxidants: The presence of Vitamin E and other antioxidants helps fight free radicals, supporting immune health and reducing oxidative stress
- Bone Health: Magnesium, vitamin K, and zinc promote strong bones and support calcium absorption
- Energy & Vitality: The combination of healthy fats, protein, and minerals provide a sustained energy boost, supporting mental clarity and physical endurance
- Industrial Uses:
- Pine nut oil is used in cosmetics for its moisturizing properties
- Pine nuts are used in the production of flavored oils and nut butters
For more information, pricing, shipping details, or to place an order, feel free to contact us!