Tiger Nuts
Tiger nuts have a naturally sweet, nutty flavor and a crunchy texture, making them a popular addition to both sweetand savory dishes. They can be eaten raw, soaked, roasted, or ground into tiger nut flour, which is commonly used in gluten-free and paleo-friendly baking. They are also the key ingredient in horchata de chufa, a traditional Spanish drink.
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Description
Tiger nuts have a naturally sweet, nutty flavor and a crunchy texture, making them a popular addition to both sweetand savory dishes. They can be eaten raw, soaked, roasted, or ground into tiger nut flour, which is commonly used in gluten-free and paleo-friendly baking. They are also the key ingredient in horchata de chufa, a traditional Spanish drink.
Packed with fiber, healthy fats, vitamins, and minerals, tiger nuts offer a wide range of health benefits, such as improving digestive health, supporting heart health, and providing long-lasting energy. They are also known for being an excellent source of plant-based protein, making them ideal for vegan and vegetarian diets.
Key Features:
- Rich in Nutrients: Tiger nuts are a great source of fiber, healthy fats, vitamins (especially Vitamin E), and minerals (such as magnesium, iron, and potassium).
- High in Fiber: With a high fiber content, tiger nuts promote digestive health by supporting regular bowel movements and preventing constipation.
- Gluten-Free: Tiger nuts are naturally gluten-free, making them an excellent choice for individuals with gluten sensitivities or those following a gluten-free diet.
- Plant-Based Protein: Contain plant-based protein, making them a valuable source of protein for vegans, vegetarians, and those looking to add more plant protein to their diet.
- Naturally Sweet Flavor: Tiger nuts have a naturally sweet, nutty flavor that makes them a great snack or an ingredient in smoothies, energy bars, and desserts.
- Versatile Ingredient: Can be used raw, soaked, roasted, or processed into tiger nut flour, which is ideal for baking, cooking, and as a gluten-free alternative to other flours.
1. Product Details:
- Source: Sourced from the Cyperus esculentus plant, primarily grown in North Africa, Southern Europe, and increasingly in Latin America and other regions.
- Packaging: Available in whole tiger nuts, tiger nut flour, and tiger nut milk in various sizes.
- Appearance:
- Whole Tiger Nuts: Small, round tubers with a brownish or tan exterior and a slightly wrinkled texture.
- Tiger Nut Flour: Fine, light brown flour made by grinding the tubers after they have been dried or roasted.
- Tiger Nut Milk: A creamy white liquid made by soaking and blending tiger nuts, often used as a dairy alternative in beverages.
2. Nutritional Information (per 100g):
- Calories: 486 kcal
- Total Fat: 24g
- Saturated Fat: 2g
- Monounsaturated Fat: 14g
- Polyunsaturated Fat: 5g
- Cholesterol: 0mg
- Carbohydrates: 47g
- Dietary Fiber: 25g
- Sugars: 4g
- Protein: 6g
- Vitamins & Nutrients:
- Vitamin E: 3.5mg (important for skin health and immune function)
- Magnesium: 75mg (supports muscle function and nervous system health)
- Iron: 2.7mg (supports oxygen transport and red blood cell production)
- Potassium: 400mg (supports heart health and fluid balance)
- Phosphorus: 200mg (important for bone health and energy production)
3. Storage & Shelf Life:
- Storage Conditions:
- Whole Tiger Nuts: Store in a cool, dry place in an airtight container to preserve freshness.
- Tiger Nut Flour: Store in an airtight container in a cool, dry place, preferably in the refrigerator to extend shelf life.
- Tiger Nut Milk: Typically available as a fresh product; store in the refrigerator and consume within 3-5 days.
- Shelf Life:
- Whole Tiger Nuts: Can last up to 6 months if stored properly in a cool, dry environment.
- Tiger Nut Flour: Can last 6 months to 1 year if stored in a cool, dry place or refrigerated.
- Tiger Nut Milk: Typically lasts 3-5 days when refrigerated.
4. Uses & Applications:
- Culinary Uses:
- Raw Tiger Nuts: Enjoyed as a crunchy, nutty snack or added to trail mixes and granola.
- Roasted Tiger Nuts: Can be roasted for a deeper flavor and used in baked goods, salads, and desserts.
- Tiger Nut Flour: Can be used as a gluten-free flour alternative for baking cakes, cookies, pancakes, and other treats.
- Tiger Nut Milk: Made by blending soaked tiger nuts with water, tiger nut milk is an excellent dairy alternative for smoothies, coffee, and baking.
- Smoothies & Beverages: Tiger nuts can be added to smoothies or made into horchata de chufa, a traditional Spanish drink made from tiger nuts, water, and a little sweetener.
- Health Benefits:
- Digestive Health: The high fiber content promotes healthy digestion, supports regular bowel movements, and aids in preventing constipation.
- Heart Health: Tiger nuts are a rich source of monounsaturated fats, which are beneficial for lowering cholesterol and promoting heart health.
- Weight Management: The combination of fiber and protein in tiger nuts helps promote satiety, reducing cravings and helping with weight management.
- Bone Health: The presence of magnesium, iron, and phosphorus supports strong bones and dental health.
- Skin Health: Vitamin E in tiger nuts acts as a powerful antioxidant, protecting the skin from oxidative stress and promoting a healthy complexion.
- Traditional Uses:
- Tiger nuts have been used for centuries in North African and Spanish cuisines. They are traditionally used to make horchata, a sweet, creamy beverage, and have been valued for their nutritious properties.
For more information, pricing, shipping details, or to place an order, feel free to contact us!