Walnuts
Walnuts are nutrient-dense nuts derived from the Juglans tree. Known for their rich, slightly bitter flavor and crunchy texture, walnuts are a highly sought-after snack and cooking ingredient. They are recognized for their heart-healthy benefits, thanks to their high content of omega-3 fatty acids, especially alpha-linolenic acid (ALA). Walnuts are also packed with antioxidants, vitamins, and minerals, including vitamin E, folate, and magnesium. These nutrients make walnuts an excellent choice for promoting brain health, supporting digestion, and improving cardiovascular health.
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Description
Walnuts are nutrient-dense nuts derived from the Juglans tree. Known for their rich, slightly bitter flavor and crunchy texture, walnuts are a highly sought-after snack and cooking ingredient. They are recognized for their heart-healthy benefits, thanks to their high content of omega-3 fatty acids, especially alpha-linolenic acid (ALA). Walnuts are also packed with antioxidants, vitamins, and minerals, including vitamin E, folate, and magnesium. These nutrients make walnuts an excellent choice for promoting brain health, supporting digestion, and improving cardiovascular health.
Walnuts can be consumed in various forms, including whole, chopped, or as walnut oil. They are commonly used in baking, salads, smoothies, or enjoyed as a standalone snack.
Key Features:
- Rich in Omega-3 Fatty Acids (ALA), promoting heart health and reducing inflammation
- High in antioxidants, including vitamin E, which helps combat oxidative stress
- Packed with essential minerals, such as magnesium, calcium, and phosphorus
- Contains protein, making it a great option for vegetarians and vegans
- Suitable for a variety of culinary uses, including baking, snacking, and adding to salads and smoothies
- No artificial additives or preservatives
1. Product Details:
- Source: Premium-quality walnuts, harvested from healthy walnut trees
- Packaging: Available in whole, chopped, or shelled form, depending on customer preference
- Appearance:
- Whole Walnuts: Typically brown with a hard outer shell (if unprocessed) and light brown inside
- Chopped Walnuts: Fine, unevenly sized pieces with a crisp texture
- Taste & Flavor:
- Rich, earthy, and slightly bitter flavor with a buttery texture when fresh
2. Nutritional Information (per 100g):
- Calories: 654 kcal
- Total Fat: 65g
- Saturated Fat: 6g
- Monounsaturated Fat: 8g
- Polyunsaturated Fat: 47g (mainly omega-3 fatty acids (ALA) and omega-6)
- Cholesterol: 0mg
- Carbohydrates: 14g
- Dietary Fiber: 7g
- Sugars: 2.6g
- Protein: 15g
- Vitamins & Nutrients:
- Vitamin E: 0.7mg (acts as an antioxidant, supporting skin health)
- Magnesium: 158mg (supports muscle function, bone health, and energy production)
- Phosphorus: 346mg (supports bone and tooth health)
- Folate: 98mcg (important for cell growth and metabolism)
- Copper: 1.6mg (supports immune function and iron absorption)
3. Storage & Shelf Life:
- Storage Conditions:
- Store in a cool, dry place to maintain freshness and prevent oxidation
- Airtight containers are recommended to preserve the quality of the nuts and prevent the development of rancidity
- Shelf Life:
- 12 months for whole walnuts
- 6-9 months for shelled walnuts (due to exposure to air)
- Refrigeration: Recommended for shelled walnuts in warmer climates or long-term storage to preserve their freshness and flavor
4. Uses & Applications:
- Culinary Uses:
- Great as a snack, enjoyed raw or toasted
- Ideal for baking (in cakes, muffins, cookies, and brownies)
- Can be added to salads, yogurt, smoothies, or cereal for an added crunch
- Perfect for granola, energy bars, or trail mixes
- Used in savory dishes, such as pesto, stuffing, or garnishing roasted vegetables
- Can be ground into walnut butter for spreading on bread or toast
- Health Benefits:
- Omega-3 fatty acids (ALA) improve heart health, reduce inflammation, and support brain function
- High in antioxidants like vitamin E, which help protect the body from free radical damage and support skin health
- The dietary fiber in walnuts aids digestion and helps maintain a healthy gut microbiome
- Walnuts are beneficial for reducing the risk of chronic diseases like cardiovascular disease, diabetes, and certain cancers
- Magnesium helps with muscle relaxation, bone health, and maintaining energy levels
- Industrial Uses:
- Walnut oil is often used in cosmetics and personal care products for its moisturizing and anti-aging properties
- Walnut shells are sometimes used in the production of abrasives and filters
For more information, pricing, shipping details, or to place an order, feel free to contact us!